Hashanti's Journal, 09 January 2011

215.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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620 kcal

Fat: 14.00g | Prot: 47.50g | Carb: 81.50g.   Breakfast: MET-Rx BAR ROASTED PEANUT 1.76 oz. Lunch: Coke Zero, 6" Turkey Breast. Dinner: Coke Zero, Comfort Classics Meatloaf with Gravy & Whipped Potatoes. more...

2714 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...