Weigh In record (no journal entry) for 07 January 2021
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204.2 lb
Lost so far: 12.6 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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651 kcal
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Fat: 49.60g | Prot: 27.71g | Carb: 24.43g.
Breakfast: Bar-S Foods Classic Bun Length Franks, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Dinner: Hoffy Louisiana Style Sausage, Great Lakes Cheese Monterey Jack Cheese. Snacks/Other: Kroger Deluxe Mixed Nuts. more...
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losing 18.2 lb a week
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