deerobsr's Journal, 06 January 2021

Bs. 121. Bp. 135/73

235.4 lb Lost so far: 19.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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939 kcal

Fat: 39.59g | Prot: 51.21g | Carb: 102.78g.   Breakfast: Kroger Egg Nog, Orange, Granny Smith Apples. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Kroger Ginger Snaps Cookies, Good & Gather Sea Salt Roasted Mixed Nuts. more...

3050 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...