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Bs. 123. Bp. 124/60
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235.2 lb
Lost so far: 19.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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2212 kcal
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Fat: 117.76g | Prot: 112.56g | Carb: 190.20g.
Breakfast: Kroger Buttery Spread, Toasted Whole Wheat Bread, Bananas, Honey Nut Cheerios, 2% Fat Milk. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Eckrich Smoked Sausage , Wegmans Cooked Shrimp, Cooked Summer Squash (Fat Not Added in Cooking). Snacks/Other: Fresh & Easy Deluxe Mixed Nuts, Kroger Ginger Snaps Cookies, Kroger Egg Nog. more...
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3047 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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