Weigh In record (no journal entry) for 07 January 2021
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232.8 lb
Lost so far: 0.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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2508 kcal
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Fat: 119.55g | Prot: 107.54g | Carb: 258.04g.
Breakfast: Coffee with Cream. Lunch: Great Value Pork Sausage Breakfast Patties, Costco Everything Bagel (125g), Kraft Cheese Slice, Fried Egg, 2% Fat Milk. Dinner: English Muffin, Pizza Sauce, Pizza Pepperoni, Mozzarella Shredded Cheese, 2% Fat Milk. Snacks/Other: Banana Bread, Coffee with Cream and Sugar. more...
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3348 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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