Weigh In record (no journal entry) for 07 January 2021
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164.5 lb
Lost so far: 20.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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975 kcal
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Fat: 47.14g | Prot: 42.15g | Carb: 98.65g.
Lunch: Charquicán. Snacks/Other: Savory Mini Mega Frambuesa . more...
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losing 0.5 lb a week
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viviurrutia's weight history
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