kuwa2004's Journal, 11 October 2013

124.6 lb Lost so far: 28.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 46.90g | Prot: 34.70g | Carb: 238.90g.   Breakfast: KAGOME ヘルシートマト. Lunch: ヤマザキ製パン カレーパン, ニッポンハム 明太子チーズフランス. Dinner: カツカレー. more...

1848 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...