Weigh In record (no journal entry) for 10 October 2013
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142.0 lb
Lost so far: 17.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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738 kcal
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Fat: 22.75g | Prot: 24.05g | Carb: 109.60g.
Breakfast: Blue Diamond Lightly Salted Almonds, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Starbucks Nonfat Caramel Macchiato (Venti). Lunch: Lean Pockets Pretzel Bread Sandwiches - Spinach & Three Cheese, Kraft Wheat Thins Reduced Fat. more...
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losing 3.5 lb a week
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