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BodyTrace
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216.5 lb
Lost so far: 5.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1272 kcal
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Fat: 57.00g | Prot: 43.22g | Carb: 139.66g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Subway Pepperjack Cheese, Subway Egg Patty, Subway 6" Flatbread, Subway Black Olives, Subway Banana Peppers, Subway Bacon Strips , Subway Spinach, Subway Chipotle Southwest Sauce. Dinner: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Yoplait Go-Gurt Portable Lowfat Yogurt - Berry Blue Blast, Chill Out Cherry. Snacks/Other: Utz Pretzel Wheels, Peanut Butter, Banana Muffins. more...
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losing 3.9 lb a week
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