Weigh In record (no journal entry) for 07 January 2021
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173.2 lb
Lost so far: 12.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1535 kcal
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Fat: 77.10g | Prot: 58.68g | Carb: 153.64g.
Breakfast: Danish Pastry with Fruit. Lunch: Eating Right Chicken & Sausage Gumbo, HEB Cantaloupe Chunks. Dinner: Deli Turkey or Chicken Breast Meat, Cheese, Croissant, Fat Boy Ice Cream Sandwich. more...
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gaining 5.6 lb a week
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