Weigh In record (no journal entry) for 07 January 2021
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172.4 lb
Lost so far: 3.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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656 kcal
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Fat: 17.29g | Prot: 35.34g | Carb: 95.09g.
Breakfast: Beef Steak, Coffee with Milk and Sugar, Philadelphia Regular Cream Cheese, Kroger Texas Toast. Lunch: Potbelly Pickle, Hellmann's Real Mayonnaise, StarKist Foods Tuna Creations Ranch, Kroger Texas Toast. Snacks/Other: Bananas . more...
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losing 3.1 lb a week
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