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🤐😷
Bom dia!
💪🏻🎯🙏
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99.4 lb
Lost so far: 43.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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734 kcal
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Fat: 48.77g | Prot: 33.23g | Carb: 16.08g.
Lunch: Quiche Meu, Carne de Porco Assada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido. Dinner: Simbioflora Fibra Solúvel. Snacks/Other: Noi Cerveja Low Carb , Kunzler Queijo Parmesão Ralado, Piá Requeijão Cremoso , Juréia Pepino em Conserva, Tomates, Couve Manteiga Crua. more...
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steady weight
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