Weigh In record (no journal entry) for 11 October 2013
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110.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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1491 kcal
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Fat: 55.26g | Prot: 45.04g | Carb: 217.45g.
Breakfast: Honey , Cappuccino, Toasted Whole Wheat Bread , Peanut Butter. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Brown Rice, Cooked Mushrooms (Fat Added in Cooking). Dinner: Nachos with Beans and Cheese. Snacks/Other: Lemon Juice , Pineapple , Navels Oranges , Green Tea, Chocolate Ice Creams, Brownie without Icing, Apples. more...
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1661 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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gaining 1.5 lb a week
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joannnz's weight history
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