Weigh In record (no journal entry) for 07 January 2021
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229.3 lb
Lost so far: 19.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1555 kcal
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Fat: 69.55g | Prot: 112.49g | Carb: 114.09g.
Breakfast: Vers Geperst Sinaasappelsap. Lunch: Knoflooksaus, Gegrilde Kip, No Fairytales Wortel Tortilla. Dinner: HAK Rode Kool met Stukjes Appel, Komkommer (met Schil), Bearnaisesaus, AH Excellent Entrecote. Snacks/Other: Klene Wybert Drop Suikervrij, Jumbo Truffelsalami, Klene Zakkenrollers, Cappuccino. more...
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losing 1.0 lb a week
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