Weigh In record (no journal entry) for 09 January 2011
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276.2 lb
Lost so far: 38.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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1979 kcal
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Fat: 65.06g | Prot: 154.68g | Carb: 188.12g.
Breakfast: Instant Oatmeal Weight Control - Cinnamon. Lunch: Rotel, boneless chicken breast, White Rice, mexican cheese. Dinner: Rotel, boneless chicken breast, White Rice, mexican cheese. Snacks/Other: Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Coco Pop Multigrain Snack, Salsa (Medium), Cheez-It Baked Snack Crackers (Sunshine), Instant Oatmeal Weight Control - Cinnamon, 2% String Cheese Sticks. more...
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losing 9.8 lb a week
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