hizemasandzhik's Journal, 07 January 2021

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Weigh In record (no journal entry) for 07 January 2021

184.1 lb Lost so far: 1.1 lb. Still to go: 60.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2021:

726 kcal

Fat: 31.28g | Prot: 39.07g | Carb: 70.88g. Lunch: White Rice, Chicken. Dinner: Chinese Cabbage Salad with Dressing, Fried Egg. Snacks/Other: Buttered Air Popped Popcorn, Grapefruit, Apple. more...

2218 kcal

Activities & Exercise: Cardio - 10 minutes, Fitness Training (Workout) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...

losing 7.7 lb a week

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hizemasandzhik's Journal, 07 January 2021

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