Weigh In record (no journal entry) for 10 October 2013
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207.0 lb
Lost so far: 26.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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1736 kcal
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Fat: 91.63g | Prot: 92.29g | Carb: 135.97g.
Breakfast: Oscar Mayer Boiled Ham, American Cheese, Smart Balance 37% Light Buttery Spread, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry. Lunch: Atkins Day Break Chocolate Hazelnut Bar, Coca-Cola Diet Coke Caffeine Free (Can), Olive Garden Chicken Alfredo (Lunch), V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Snacks/Other: Water (Bottled), Muscle Milk Light Chocolate Creme Powder. more...
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3914 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 1 hour and 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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