Weigh In record (no journal entry) for 07 January 2021
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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2772 kcal
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Fat: 76.06g | Prot: 130.45g | Carb: 383.39g.
Breakfast: Galup il Panettone, Cappuccino con Latte Intero Accadì. Lunch: Panem Pane tipo Pugliese a Fette, Carne di Manzo Macinata, Sugo di Pomodoro, Voiello Penne Rigate. Dinner: Kellogg's Coco Pops Palline, Conad Arachidi, Conad Latte Scremato UHT, Panem Pane tipo Pugliese a Fette, Entrecote. Snacks/Other: Castel Food Gallette di Mais con Semi di Chia, Bulk Powders Burro di Arachidi. more...
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gaining 1.5 lb a week
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