Weigh In record (no journal entry) for 07 January 2021
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126.8 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1802 kcal
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Fat: 141.14g | Prot: 92.74g | Carb: 35.15g.
Breakfast: Olimp MCT Oil, Manteiga (com Sal), Azeite. Lunch: Ovo. Dinner: Cem Porcento Tofu Bio Ao Natural, Pingo Doce Creme sem Batata Vegetais com Espinafres. Snacks/Other: Shine Maca em Pó, Sementes de Linhaça, J. D. Gross Chocolate Negro Equador 95% Cacau, Cem Porcento Sementes de Abóbora, Sementes de Sésamo Inteiras e Secas, Shoyce Bebida de Amêndoa 0%, Área Viva Sementes de Girassol, Prozis Organic Psyllium Husk, Auchan Mistura Chinesa, Cem Porcento Tofu Bio Ao Natural. more...
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losing 5.4 lb a week
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