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reach138
Journal
08 Mar 09
reach138's Journal, 08 March 2009
reach138's Profile
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Weigh In record (no journal entry) for 08 March 2009
213.5 lb
Lost so far:
6.5 lb
.
Still to go:
75.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2009:
606 kcal
Fat: 26.70g | Prot: 46.70g | Carb: 41.30g.
Lunch:
colby jack cheese tillamook, Baked Potato, top sirloin steak.
more...
2435 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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