Weigh In record (no journal entry) for 06 January 2021
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208.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1761 kcal
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Fat: 56.58g | Prot: 118.53g | Carb: 193.93g.
Breakfast: Water, Chiquita Banana. Lunch: Water, Chicken Thigh, Cooked Broccoli, Cooked Carrots. Dinner: Water, Mature Onions, Broccoli, Ralphs Boneless Skinless Chicken Tenderloins, Kikkoman Less Sodium Soy Sauce, Botan Calrose Rice, Dynasty Sesame Seed Oil, Kroger Teriyaki Marinade & Sauce, Thai Kitchen Thin Rice Noodles, Marketside Organic Shredded Carrots, Old Neighborhood Beef Shaved Steak. Snacks/Other: Water. more...
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2337 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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