Weigh In record (no journal entry) for 10 October 2013
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161.8 lb
Lost so far: 9.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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2207 kcal
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Fat: 81.48g | Prot: 133.82g | Carb: 245.54g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Bananas, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix. Lunch: Zico Pure Premium Coconut Water, Campbell's Select Harvest Healthy Request Italian-Style Wedding Soup, Pear (Cooked or Canned). Dinner: Chudleigh's Bumbleberry Blossoms, Cheese, Baked Potato Skins, Omaha Steaks Chicken Cordon Bleu. Snacks/Other: Materne GoGo SqueeZ Applesauce - AppleApple, Weight Watchers Light String Cheese, Dannon Light & Fit Greek Blends - Orange Cream, Quaker Rice Cakes - Chocolate Crunch, Fiber One Protein Bars - Coconut Almond. more...
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2566 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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