Weigh In record (no journal entry) for 06 January 2021
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165.0 lb
Lost so far: 0 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1629 kcal
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Fat: 79.90g | Prot: 55.42g | Carb: 149.06g.
Breakfast: Equal Equal, Great Value Half & Half, Coffee, Peanut Butter, Stop & Shop Original English Muffins. Lunch: Salt , Kraft Macaroni & Cheese as Packaged, Bar-S Foods Hot Dog Franks. Dinner: Cabernet Sauvignon Wine , Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Wal-Mart Fresh Pineapple, Lay's Wavy Original Potato Chips. more...
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losing 5.6 lb a week
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Beek Beek's weight history
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