Weigh In record (no journal entry) for 06 January 2021
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168.2 lb
Lost so far: 228.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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955 kcal
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Fat: 60.20g | Prot: 87.71g | Carb: 19.57g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Live Well Collagen Peptides, Nunaturals Cocoa Syrup. Lunch: Nunaturals Cocoa Syrup, Live Well Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado. Afternoon Tea: Tillamook Zero Sugar Original Smoked Sausages, Tillamook Zero Sugar Beef Jerky, Beef Broth, Bouillon or Consomme. Dinner: Cooked Green String Beans (from Frozen), Butter (Salted), Chicken Breast. Snacks/Other: Snak Club Sunflower Kernels. more...
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losing 2.8 lb a week
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