Weigh In record (no journal entry) for 09 January 2011
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125.7 lb
Lost so far: 7.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1925 kcal
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Fat: 32.80g | Prot: 44.71g | Carb: 401.07g.
Lunch: Margarine (Vegetable Oil, 20% Fat), Dark Rye Crispbread, Breakfast Bar, Vanilla Yogurt (Lowfat), Sweet Potato, Couscous (Cooked), Golden Grahams, Green Bell Pepper. Dinner: Gingerbread Man, Bran Flakes. more...
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2011 kcal
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Activities & Exercise:
Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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