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33 in waist
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148.8 lb
Lost so far: 50.2 lb.
Still to go: 23.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 January 2021:
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575 kcal
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Fat: 7.75g | Prot: 58.00g | Carb: 61.50g.
Lunch: Clif Bar Clif Bar - Cool Mint Chocolate. Dinner: Kroger Break-Free 100% Liquid Egg Whites, Tostitos Medium Salsa, Laughing Cow Spicy Pepper Jack. Snacks/Other: Private Selection Carne Asada Beef Jerky. more...
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gaining 0.4 lb a week
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