Weigh In record (no journal entry) for 09 January 2011
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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3316 kcal
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Fat: 91.76g | Prot: 100.23g | Carb: 541.63g.
Breakfast: Sour Cream & Onion Potato Crisps, Ice Pop, Golden Syrup, Freshly Brewed Tea with Milk and Sugar. Lunch: chocolate eclairs, Dairylea Dunkers Bread Sticks, Freshly Brewed Tea with Milk and Sugar. Dinner: Oranges, Bread, chicken dinner, Dairylea Dunkers Bread Sticks, Apples, Freshly Brewed Tea with Milk and Sugar. Snacks/Other: Freshly Brewed Tea with Milk and Sugar, nobbys nuts, chocolate eclairs. more...
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1807 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 1.0 lb a week
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