Weigh In record (no journal entry) for 10 October 2013
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398.0 lb
Lost so far: 56.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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1924 kcal
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Fat: 74.48g | Prot: 60.09g | Carb: 251.70g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banquet Chicken and Buttermilk Biscuit Mini Sandwiches. Dinner: Albertsons Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Clover Valley Iced Oatmeal Cookies, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). more...
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5933 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Desk Work - 6 hours, Housework - 1 hour, Resting - 5 hours. more...
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gaining 3.5 lb a week
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