Weigh In record (no journal entry) for 10 October 2013
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263.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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4213 kcal
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Fat: 151.86g | Prot: 192.29g | Carb: 418.62g.
Breakfast: Smucker's Strawberry Jam, Skippy Creamy Peanut Butter, Bananas, Flour Tortilla. Lunch: Wendy's Spicy Chicken Sandwich, Wendy's Pomegranate Vinaigrette Dressing, Wendy's Apple Pecan Chicken Salad. Dinner: Pizza with Meat and Vegetables, Jimmy John's #10 Hunter's Club. Snacks/Other: Venison/Deer Jerky, Somersault Snack Co. Somersaults - Santa Fe Salsa, Samuel Adams Octoberfest Beer, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Coffee, Cellucor C4 Extreme. more...
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4109 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour and 21 minutes, Desk Work - 7 hours, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 52 minutes, Bicycling (slow) - 11/mph - 10 minutes, Running (jogging) - 5/mph - 12 minutes, Walking (exercise) - 3.5/mph - 10 minutes. more...
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losing 2.8 lb a week
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