monkyhands's Journal, 09 January 2011

156.3 lb Lost so far: 3.7 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 76.46g | Prot: 41.53g | Carb: 201.43g.   Breakfast: Digestive, Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Sausages, Egg. Snacks/Other: Potato Crisps, Milky Way bar, Milky Way, Special K Bar, Chocolate . more...

1857 kcal

Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...