Weigh In record (no journal entry) for 06 January 2021
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143.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1328 kcal
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Fat: 32.21g | Prot: 98.35g | Carb: 126.18g.
Breakfast: Kaffee mit Milch. Lunch: Nudeln (Gekocht), Champignons, Meine Metzgerei Schweinegulasch. Dinner: Aldi Nord Rosenbrötchen Dunkel , Laschinger Lachsforelle. Snacks/Other: Weißwein, Schokoladenstückchen. more...
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losing 3.1 lb a week
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