Weigh In record (no journal entry) for 10 October 2013
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199.1 lb
Lost so far: 45.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1398 kcal
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Fat: 57.77g | Prot: 62.88g | Carb: 156.70g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Slow Cooker Chicken and Dumplings. Dinner: Roma for 1 pepperoni & sausage pizza. Snacks/Other: 2% Fat Milk, Keebler Town House Original Light Buttery Crackers, Kashi Chewy Granola Bars - Dark Mocha Almond. more...
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losing 6.3 lb a week
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