Ubkitty's Journal, 10 October 2013

137.5 lb Lost so far: 2.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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877 kcal

Fat: 39.19g | Prot: 27.83g | Carb: 105.97g.   Breakfast: Mixed Salad Greens, Ranch Salad Dressing, Pumpkin Spice Swirl Bread, New Orleans Style Black Beans and Rice, Buffalo Shrimp, Pita Crackers, Coffee with Milk. more...

1595 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...