Weigh In record (no journal entry) for 06 January 2021
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113.5 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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861 kcal
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Fat: 18.30g | Prot: 75.85g | Carb: 18.98g.
Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Boiled Egg. Dinner: Dry Table Wine, Chicken Breast (Skin Not Eaten). more...
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losing 7.7 lb a week
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Lhathembi's weight history
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