Weigh In record (no journal entry) for 06 January 2021
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208.4 lb
Lost so far: 49.6 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1890 kcal
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Fat: 99.10g | Prot: 91.88g | Carb: 125.15g.
Breakfast: Danish Pastry, Silvergreens Honey Wheat Toast, Fried Egg, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Butter . Dinner: Hershey's Kit Kat (Snack Size), Hershey's Milk Chocolate Miniatures, Buffalo Wild Wings Chicken Wings (1), Ranch Salad Dressing , Blue Moon Belgian White, Smoked Pork Sausage Link, White Rice. more...
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losing 5.6 lb a week
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