Weigh In record (no journal entry) for 09 January 2011
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248.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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2761 kcal
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Fat: 119.58g | Prot: 75.15g | Carb: 365.92g.
Breakfast: Pancakes & Sausage on a Stick, Coffee with Sugar, Country Style Pork Sausage, Toasted and Buttered Wheat Bread, Grits. Lunch: Baked Doritos Nacho Cheese, Cornbread (Home Recipe), Vegetable Beef Soup (Prepared with Water). Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Fudge Brownies, Fudge Brownies, Vienna Sausage (Canned), Peanut Butter, Soft Granola Bars, French Vanilla Instant Cappuccino. more...
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3150 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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