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ji 18 horas e meia hora de exercícios
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147.5 lb
Lost so far: 12.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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926 kcal
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Fat: 51.70g | Prot: 61.48g | Carb: 53.81g.
Breakfast: Walmart Queijo Mussarela, Salada de Frutas, Ovo Mexido. Lunch: Kopenhagen Nhá Benta, Salada Caesar, Hambúrguer Caseiro. more...
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losing 0.5 lb a week
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