Weigh In record (no journal entry) for 10 October 2013
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180.2 lb
Lost so far: 5.9 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1058 kcal
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Fat: 33.30g | Prot: 16.95g | Carb: 175.20g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: Cookie, Broccoli Flower Clusters, Blue Bell Ice Cream Sandwich - Cookies n' Cream. Snacks/Other: Hard Candy. more...
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gaining 12.6 lb a week
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