Ramona0's Journal, 06 January 2021

185.0 lb Lost so far: 145.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2159 kcal

Fat: 76.12g | Prot: 143.70g | Carb: 270.19g.   Breakfast: Tostitos Chunky Salsa Medium, Mission Carb Balance Sundried Tomato Basil, Trader Joe's Sunflower Oil, Mushrooms , The Happy Egg Co. Large Brown Free Range Eggs, Simple Truth Traditional Turkey Sausage. Lunch: Act II 100 Calorie Butter Mini Popcorn Bags, La Banderita Carb Counter Whole Wheat Wraps, Tostitos Chunky Salsa Medium, Blue Diamond Almond Breeze Hint of Honey Vanilla, Hershey's Indulgent Caramel Flavor Syrup, Siggi's Icelandic Style Plain Yogurt, Tostitos Chunky Salsa Medium, Simple Truth Traditional Turkey Sausage, Mission Carb Balance Sundried Tomato Basil, The Happy Egg Co. Large Brown Free Range Eggs. Dinner: Pad thai Noodles, BellaFina Baby Bell Peppers, Kroger New York Strip Steak. Snacks/Other: Babybel Mini Original Cheese, Act II 100 Calorie Butter Mini Popcorn Bags, Quaker Rice Cakes - White Cheddar, Laughing Cow Spicy Pepper Jack, Hellmann's Light Mayonnaise, Deli Sliced Ham, La Banderita Carb Counter Whole Wheat Wraps. more...

2074 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...