Weigh In record (no journal entry) for 10 October 2013
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186.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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1667 kcal
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Fat: 66.63g | Prot: 76.05g | Carb: 191.58g.
Breakfast: Koffie met Melk, Koffie met Melk en Suiker. Lunch: Goudse Kaas, Gepaneerde Gebakken Vis, Devos Lemmens Tartare, Gemengde Sla, Delhaize Puree van Hele Aardappelen. Dinner: Valblanc Kruidenkaas, Delhaize Gehakte Steak, Bruine Boterham, Aardappelen (zonder Schil, met Zout, Gekookt), Gerookte Zalm, Bereide Prei. Snacks/Other: Nestlé Baton Fitness Tiramisu, Koffie met Melk, Côte d'Or Chocolat au Lait, Koffie met Melk en Suiker, Coca-Cola Coca-Cola Zero. more...
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2067 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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