Weigh In record (no journal entry) for 06 January 2021
|
131.4 lb
Lost so far: 4.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2021:
|
876 kcal
|
Fat: 31.15g | Prot: 45.08g | Carb: 109.52g.
Breakfast: Great Value Fat Free Milk, Bananas , Plain or Buttermilk Biscuits . Lunch: Butter or Sugar Cookie , Bee Sweet Grapefruit, Oranges , Buttermilk (Lowfat, Cultured) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Almonds , Pistachio Nuts, Valued Naturals Natural Cashews, Plain Yogurt, Blueberries , Strawberries. more...
|
|
1812 kcal
|
Activities & Exercise:
5.07 q16 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
|
Other Related Links
Members
|
Lynnerusso's weight history
|