Weigh In record (no journal entry) for 06 January 2021
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361.2 lb
Lost so far: 26.8 lb.
Still to go: 211.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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705 kcal
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Fat: 20.69g | Prot: 67.03g | Carb: 83.87g.
Breakfast: Optavia Raisin Oat Cinnamon Crisp Bar. Lunch: Optavia Honey Mustard & Onion Sticks. Dinner: Pace Chunky Mild Salsa, Great Value Stevia , Oscar Mayer Cotto Salami Cold Cuts, Cooked Collards (from Fresh, Fat Not Added in Cooking). Snacks/Other: Optavia Raisin Oat Cinnamon Crisp Bar, Optavia Cinnamon Sugar Sticks, Optavia Frosted Cookie Dough Bar. more...
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losing 1.4 lb a week
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