hrzw's Journal, 10 October 2013

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Weigh In record (no journal entry) for 10 October 2013

190.0 lb Lost so far: 30.4 lb. Still to go: 31.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2013:

1266 kcal

Fat: 38.39g | Prot: 60.64g | Carb: 173.33g. Breakfast: Mandarijn, Pink Lady Appels. Lunch: Bruine Boterham, Optimel Limoen Drink, Milner Komijn Plakken 30+. Dinner: Nasi. Snacks/Other: Mandarijn. more...

2204 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 29.3 lb a week

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hier werd ik verkouden

18 Oct 13 by member: hrzw


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hrzw's Journal, 10 October 2013

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