Weigh In record (no journal entry) for 06 January 2021
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246.0 lb
Lost so far: 23.1 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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646 kcal
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Fat: 39.73g | Prot: 53.29g | Carb: 23.27g.
Breakfast: Lider Atún Lomitos Ahumado , Unimarc Media Palta, Chef Aceite Maravilla, Lechuga de Hoja Verde. Lunch: Consomé de Pollo, Cebollas, Tomates, Lechuga de Hoja Verde, Pechuga de Pollo, Lider Palmitos Rodajas, Chef Aceite Maravilla. more...
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losing 7.7 lb a week
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