Weigh In record (no journal entry) for 06 January 2021
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164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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2227 kcal
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Fat: 55.37g | Prot: 115.49g | Carb: 306.85g.
Breakfast: Paste di Mandorla Pistacchio Viaggiator Goloso MIO, Lindt Mini Pralines MIO, Smarties Nestlé MIO, Sale MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Crema di Riso Mellin MIO. Lunch: Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati. Dinner: Nutella Nutella, Pane Morbido di Grano Duro Esselunga MIO, Petto di Pollo MIO. Snacks/Other: Crema 45% Nocciole Novi MIO, Pane Ciabatta MIO. more...
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losing 3.1 lb a week
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