Weigh In record (no journal entry) for 06 January 2021
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172.4 lb
Lost so far: 13.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1658 kcal
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Fat: 66.00g | Prot: 103.81g | Carb: 174.23g.
Breakfast: Gallo Salame Light Italian Dry Salame, Dry or Hard Salami, Danish Pastry with Fruit. Lunch: Trader Joe's Cinnamon Coffee Cake , Pepperidge Farm Very Thin White Bread (1), Salami. Dinner: Fresh Market Raspberry Pillow, Baked or Broiled Fish. more...
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losing 1.4 lb a week
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