Weigh In record (no journal entry) for 08 January 2011
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162.0 lb
Lost so far: 16.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1813 kcal
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Fat: 123.96g | Prot: 118.11g | Carb: 50.72g.
Breakfast: Collard Greens, Scrambled Egg, Bacon, Cheddar Cheese . Lunch: Sour Cream, Tomato Salsa, Steak, Guacamole, Fajita Vegetables. Dinner: Blue Cheese, Chicken Drumstick Meat and Skin (Broilers or Fryers), Celery. Snacks/Other: Endulge Caramel Nut Chew Bar, Atkins Endulge Chocolate Coconut Bar. more...
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2935 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Shopping - 15 minutes, Housework - 2 hours and 30 minutes, Hiking - 15 minutes, Conditioning exercise (health club) - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 5 minutes, Walking (moderate) - 3/mph - 35 minutes, Pilates - 10 minutes, Driving - 10 minutes, Desk Work - 15 minutes, Standing - 1 hour, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (fast) - 10 minutes. more...
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losing 112.0 lb a week
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