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Everything going as planned, had another great day yesterday. I'm sure that someday soon I'm going to have something to gripe about, but not today!
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228.8 lb
Lost so far: 11.2 lb.
Still to go: 38.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2009:
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1467 kcal
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Fat: 38.52g | Prot: 106.58g | Carb: 183.56g.
Breakfast: Light Fat Free Strawberry Yogurt, Egg (Whole), Bananas, Coffee, Beef Smoked Sausage. Lunch: Green Snap Beans, Broccoli, Chicken Breast Meat (Broilers or Fryers). Dinner: Julienne Turkey Breast Strips, Italian Salad Dressing, string cheese, hearts of romaine, carrot sliced, corn, Tilapia Fish. Snacks/Other: 2% Fat Milk, Total Raisin Bran Cereal, Apples, Bananas, Light Fat Free Strawberry Yogurt. more...
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2811 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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