Weigh In record (no journal entry) for 06 January 2021
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160.3 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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2683 kcal
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Fat: 91.30g | Prot: 170.67g | Carb: 279.96g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Auchan Olio Extravergine di Oliva, Senfter Würstel di Suino, Coop Hamburger di Bovino Adulto, Petto di Pollo, Carne, Riso. Dinner: Auchan Olio Extravergine di Oliva , Petto di Pollo, Carne, Riso. Snacks/Other: Mela, Fage Yogurt Greco Total 0%. more...
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gaining 7.7 lb a week
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