Zippyzap's Journal, 08 January 2011

153.0 lb Lost so far: 0.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 27.55g | Prot: 6.79g | Carb: 200.62g.   Breakfast: Pepsi, Bananas. Lunch: Corn Pops. Dinner: Muscat Wine, Taco Dinner Kit prepared with Lean Ground Meat. Snacks/Other: 60 Calorie Milk Chocolate Sticks. more...

2055 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...